O
ur bodies are complex and each one requires an individual approach. As your Nutritional Therapist, I’ll work closely with you over a period of time to understand your current health situation and help you heal from within through a whole new eating plan.
In order to assess, analyse and address the whole picture in regards to your health, a “one-off” appointment is unlikely to result in any significant change - good things take time. As such, we will work together over a period of 12 weeks, and if needed, additional support can be provided through our Support Programme thereafter.
Regardless of which package you choose, a health programme will typically involve an initial consultation, starting with a detailed health assessment. You will also be provided with a personalised nutrition and lifestyle advice guide, and if needed, a supplement plan. We will then keep in contact throughout the programme and revise your personalised plan along the way.
Programmes
Foundation
This programme is perfect if you already follow a healthy lifestyle but would like expert advice on how to personalise your specific health goals. We will have monthly contact to track your progress.
Restoration
This programme is best if you would like to receive more regular personalised support and get healthier.
We will have contact every 2 weeks to discuss your progress and challenges and readjust your programme as and when is necessary.
Signature
Choose this programme if you have more complex conditions and need extra personalised support, with more frequent contact.
We will have contact every week so we can work more closely together. We will also design meal plans throughout the programme. With this Signature Programme you will also receive a 10% discount on suggested supplements.
Endometriosis Programme
If you have been diagnosed with Endometriosis and want to eradicate your pelvic pain, feel more energised and live the life you want then this programme is for you! This bespoke programme in combination with coaching will be specifically tailored for you. You will undergo a comprehensive health assessment at the start of the programme; following which, a detailed plan will be compiled for you. We will have contact online every week, and we will talk about your progress and discuss your challenges that you may be facing along the way. We will design meal plans for you to keep you on track throughout the programme. You will also enjoy some food demonstration workshops that will teach you how to prepare certain meals and drinks.
Support Programme
This programme is designed for anyone who would like additional support once the initial programme is completed. This programme runs for an additional 12 weeks, with 3 appointments included.
* These appointments have to be booked within this period. If more frequent contact is required, please enquire about the fees.
FOUNDATION
Initial consultation online (90mins)
Follow up consultation online or phone call (45mins)
Mini progress review call (15mins)
In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress.
Personalised nutrition plan
Current medication and nutrients interaction evaluation if applicable
Recommendations on clinical tests and interpretation
1 session per month